Mental Health and Mental Illness have to become more accepted in our society. It must. In this Podcast, I lay out my mental health and mental illness battle with depression and anxiety. I talk about the highs and the lows and everything in between. My goal is to paint an honest picture for someone to draw hope, encouragement, and strength to either continue your personal journey or to know it is OK to need and to ask for help. Mostly, mental illness can be a very lonely place. Please know that You Are Not Alone. We have to smash the stigma surrounding mental healthcare! It can be done and together we can get there!It Is OK To Not Be OK. It Is OK To Need Help. It Is OK To Ask For Help. We Got This! Thank you for listening and I hope you enjoy! what has worked for me and what I could do .